Your bedroom is one of your most important rooms in your house. Face it, you’ll be spending a lot of time in it and most importantly sleeping in it. Taking time to design a sleep-friendly environment is important.
Sleep doesn’t just make you feel better, it’s important for boosting your mood and banishing those dark rings under your eyes. Getting enough sleep is one of the key components of a healthy lifestyle, sleep can benefit your heart rate, weight and even your mind. Subsequently, designing your bedroom to be sleep friendly is going to have a positive effect on your life. Did you know that sleeping can;
- Improve your memory
- Help you live longer
- Help with your creativity
- Deter inflammation
- Increase your concentration
- Lower stress
Here are some top tips for the ultimate night sleep:
- Upgrading your mattress is key to a good night’s rest
Keeping it simple, upgrading your mattress is one of the easiest tasks. There are plenty of mattresses on the market, so if you’re mattress is uncomfortable and keeps you up all night you’re in luck.
When shopping for a mattress be sure to check whether it is foam, uses innerspring, if it’s adjustable and if you need a king or queen. One recommendation is the divan bed with memory foam mattress.
- Your curtains and blinds
The amount of light that gets let into your room can drastically affect your sleep quality. If your curtains are letting in light, it might be worth modifying them so that they block all light.
Upgrade your curtains to match the colour of your walls. Go for a formal look, that is minimalistic but looks great.
- Use soothing colours
If your walls are for some absurd reason bright, you might want to tone them down. Instead use calm soothing colours. Colours such as light blue, cream, pastels and soft greens are a lot more peaceful.
Painting your walls is an easy way to ensure that you’re at ease and can rest peacefully.
- Keep your room clean
Cluttered rooms can cause anxiety. If you throw your clothes on the floor first thing after getting changed and you can’t see the floor, you might want to rethink about what you’re doing. There are several storage options you can use in your bedroom or closet that will tackle clutter. Investing in a laundry basket might seem obvious, but it does allow you to put your dirty laundry in one section of the room. Other ideas stem from making sure that you have enough storage for all of your clothes. You won’t need to be pedantic on how you store your clothes, but taking extra care to put things away after they’re clean is important.
Keep in mind the space you have, and how additional storage units will fit, as you don’t want to be making your room seem smaller.
There are a number of options when it comes to maximising your sleep potential. But, first look at changing your mattress, making sure your walls are painted in soft colours and most importantly are clutter free.
Thanks for reading!