Working out does not have to cost you an arm and a leg. In today’s day and age, ideally, it should be viewed as a fundamental human right that is accessible to the whole society. What is exercise? Ultimately, it is any movement created that allows your bodily muscles to work and lets your body burn some calories. There are several classes of physical activities that you can look into such as cycling, jogging, swimming, dancing, weights, strength training etc. it depends on your lifestyle, the sum of money you are willing to spend and the time you have available.
You see mate, leading a fit and active life has countless benefits. It is a brilliant way to strengthen and maintain your muscles. Combine bodybuilding and weights with some increased protein consumption and you could really be on your way to redefining your internal muscle design. It is something that will pay off in your old age. How? We tend to lose muscle as we grow older – by building powerful muscles will help us not slow the rate of that deterioration down but will help us remain functional long after we are into our golden years. Exercising regularly can help you ameliorate your insulin activity, your body composition and your cardio fitness levels, reduce the amount of fat in your blood and keep your blood pressure at bay. Exercising can increase the volume of energy you will have as it gets the blood flowing and make sure that you maintain a healthy body weight. This is why we highly advise that even if you lead a sedentary lifestyle – you get moving now. Better late than never!
Of course, you have to experiment and see what kind of physical activity motivates you – but to help you get started on your fitness journey, let’ us take a look at some of the top fitness equipment brands available in the United Kingdom.
Established in 1968, Life Fitness is an American fitness machinery firm that is renowned for its high quality treadmills and stationery bikes. Keene P. invented an exercise bike as an attempt to better his own personal fitness level. This led Ray Wilson and Augie Nieto to incorporate Life Fitness as a trademark fitness brand. The primary objective is to produce fitness equipment and machinery that enables exercises, trainers and athletes to achieve their health aspirations. Life Fitness strives to revolutionise industry benchmarks by adding unique features to their exercise products. What do these include, you ask? Well, for instance, it includes calorie tracking traits, heart rate monitoring systems, and LCD entertainment system consoles. The best known machine is their Life Cycle model. With success in this field, the company was inspired to extend its equipment line to ellipticals and treadmills.
Founded in 1989, Hammer Strength was launched by Gary Jones as a part of his own fitness journey. His dream was to combine free flowing movement and intensity of weight training with machines. After working with top performing athletes, medical practitioners and sport gurus for three years, he gained confidence in his results and launched the flagship equipment brand Hammer Strength in the year 1989.
With its iso-lateral technology, Hammer Strength copyrighted this marvel exclusively for its own brand of products. These machines are capable of imitating your body’s natural movement whilst empowering it with the application of one-sided activity and the combination of swerving arcs to intensify your physical competence. The brilliant thing about the Hammer Strength line is that it is a mixture of free weights and variant exercise machinery. Its structure and characteristics has been designed on the basis of the simple flow of the human body. The biomechanics technology of these machines reduces the probability of you getting hurt or injuring yourself.
Hit your workout in your own time and use it as a time to gather your thoughts. You do not need additional help whilst using these babies whilst you work on your upper body strength. In other words, no spotter needed!
Formally known as Cybex International, this fitness equipment business is known for its first-class strength exercise and cardiovascular machinery. Their principle is to maximise your body’s natural core movements to maximise your workout effectuality. Their bikes come equipped with three different types of exercises and have invented their treadmills with intelligent suspension- this is a class of smart technology that minimises any format of shock on the exerciser’s knees and back. Heard of the ArcTrainer? This bad ass piece of fitness equipment belongs to the Cybex brand of products. It works to steady your muscle groups to permit your body to burn the highest number of calories possible with the least effect on your joints.
With its headquarters in Great Britain, York Fitness actually commenced its journey as two isolated entities based within the United States of America and Canada. Renowned for its weight and strength training gear, York has come a long way and expanded its product line into elliptical trainers, bikes, boxing gear etc.
As experts in the realm of weights development, you will be able to find pretty much anything and everything under the York Fitness brand line. From vinyl dipped weights, circular lumps of iron, bars, kettlebells, other accessories and much more, you will not be disappointed. Their barbell weights can be fit on the traditional one inch bar and range from one kilogram to twenty-five kilograms. You should combine your purchases to maximise value and get the most out of your money.
This mega fitness brand was created in the year 1980 and caters to high end fitness gurus. It produces high quality commercial gym equipment and is linked to Amer Sports- a trusted sports machinery corporation. Known for its elliptical trainers, climbers, treadmills, cycles and such, Precor has been innovating the fitness equipment market since its inception. These machines come with a self-cooling motor that help extend their lifecycle.
Thanks for reading, and be sure to checkout some of my other fitness posts.